Crispy Air-Fried Falafel Recipe

In this article, we’ll explore how to make Crispy Air-Fried Falafel Recipe, a modern twist on the traditional deep-fried version. Whether you’re a fan of Middle Eastern cuisine or simply looking for a delicious and healthier alternative to deep frying, this recipe is sure to satisfy your cravings.

Table of Contents

Why Choose Air-Fried Falafel?

Health Benefits: Air-frying reduces the amount of oil used, resulting in a lighter and healthier dish.
Crispiness: Despite using less oil, air-fried falafel still achieves a satisfying crispy texture.
Convenience: Air fryers are easy to use and require minimal cleanup, making them perfect for busy home cooks.

Ingredients

To make crispy air-fried falafel, you’ll need the following ingredients:

Chickpeas
Onion
Garlic
Fresh parsley
Cilantro
Cumin
Coriander
Baking powder
Salt and pepper
Olive oil (for spraying)

Choosing the Right Ingredients

Chickpeas: Opt for dried chickpeas instead of canned for the best texture.
Fresh Herbs: Using fresh parsley and cilantro will enhance the falafel’s flavor.

Preparation

Follow these simple steps to prepare the falafel mixture:

1. Soak the Chickpeas

Place the dried chickpeas in a bowl and cover them with water.
Let them soak overnight to soften them before blending.

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2. Blend the Ingredients

In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper.
Pulse until the mixture is coarse but well combined, being careful not to over-process.

3. Form the Falafel

Using your hands, shape the falafel mixture into small balls or patties, about the size of a golf ball.

Cooking Instructions

Now that the falafel mixture is ready, it’s time to cook them to crispy perfection in the air fryer.

4. Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

5. Air-Fry the Falafel

Lightly spray the air fryer basket with olive oil to prevent sticking.
Place the falafel balls or patties in the basket, making sure they are not overcrowded.
Cook for 15-20 minutes, flipping halfway through, until the falafel are golden brown and crispy on the outside.

6. Serve and Enjoy

Once cooked, serve the falafel hot with your favorite dipping sauce, hummus, or in a pita with fresh veggies and tahini sauce.

Conclusion

With this simple recipe, you can enjoy crispy and flavorful falafel without the guilt of deep frying. By using an air fryer, you’ll achieve the perfect texture while cutting down on oil and calories. Give it a try and impress your friends and family with this healthy twist on a classic Middle Eastern dish.

FAQs (Frequently Asked Questions)

1. Can I use canned chickpeas instead of dried ones? Yes, you can use canned chickpeas, but the texture may not be as firm as when using dried chickpeas.

2. How long do leftovers last? Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain crispiness.

3. Can I freeze falafel? Yes, you can freeze uncooked falafel balls for up to 1 month. Place them on a baking sheet lined with parchment paper, freeze until solid, then transfer to a freezer bag. Cook from frozen in the air fryer, adding a few extra minutes to the cooking time.

4. What other toppings can I add to my falafel sandwich? Try adding sliced tomatoes, cucumbers, pickled onions, shredded lettuce, or a drizzle of tahini sauce for extra flavor and texture.

5. Can I make gluten-free falafel? Yes, simply substitute gluten-free baking powder for the regular baking powder to make this recipe gluten-free.